Some Important notice for your health that I like to share with all..


vReduce volume of tea intake;

vDo not eat bread which has JUST been toasted;

vStay a distance from your charger;

vDrink more water in the morning, less at night;

vDo not drink coffee twice a day;

vReduce your volume of oily food;

vBest sleeping time is from 10 at night to 6 at the morning;

vDo not have HUGE meals after 5pm;

vDo not take alcohol more than a cup daily;

vDo not take capsules with cold water;

vDo not lie down immediately after taking medicine before sleeping;

vHave 8 hours sleep. Lack of it will make a person stupid;

vPeople who get used to napping will not get old easily;

vIf you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;

vWhen battery left last grid, do not answer the phone. The radiation is 1000 times;

vAnswer the phone with your left ear. It'll spoil your brain directly if you use your right ear;

vDo not use earphone for long time. Rest your ear a while after 1 hour.


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Lovable Priramjai.....